Are Brooks Trace Good Running Shoes?

When it comes to running shoes, there are countless options on the market. But with so many choices, it can be difficult to determine which brand and model is right for you. One brand that has been gaining popularity in recent years is Brooks, specifically their Trace line of running shoes. But the question remains: are Brooks Trace good running shoes?

Brooks has been a trusted brand in the running community for over a century, and their Trace line of shoes is no exception. Designed with durability, comfort, and support in mind, these shoes are perfect for runners of all levels. But what sets the Brooks Trace apart from other running shoes on the market? Let’s take a closer look.

Are Brooks Trace Good Running Shoes?

Are Brooks Trace Good Running Shoes?

Brooks is a well-known brand in the running shoe industry, and the Brooks Trace is one of their latest offerings. But are they worth the investment? In this article, we will explore the features and benefits of the Brooks Trace and help you decide if they are the right running shoes for you.

Design and Comfort

The Brooks Trace is designed with a breathable mesh upper that allows air to flow through, preventing your feet from overheating during your run. The shoe also features an internal bootie that hugs your foot for a comfortable and secure fit. The Brooks Trace has a padded tongue and collar that provides extra cushioning and helps prevent blisters.

The shoe’s midsole is made of BioMoGo DNA material, which adapts to your stride and provides a responsive and comfortable ride. The outsole of the Brooks Trace is made of durable rubber that provides excellent traction on both wet and dry surfaces.

Support and Stability

The Brooks Trace is designed with a diagonal roll bar that helps control pronation, making it an excellent shoe for runners who overpronate. The shoe’s heel counter provides extra support and helps keep your foot in place during your run. The Brooks Trace also features a segmented crash pad that helps absorb shock and reduces the impact on your joints.

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For runners who need extra arch support, the Brooks Trace is compatible with custom orthotics, making it a versatile shoe for a wide range of runners.

Pros and Cons

Pros Cons
Comfortable and breathable upper May not be suitable for runners with a neutral gait
Responsive midsole Not the most lightweight shoe on the market
Durable outsole with excellent traction The shoe may run a half size too small

Brooks Trace vs. Other Running Shoes

When it comes to running shoes, there are a lot of options on the market. Here’s how the Brooks Trace compares to some of its competitors:

  • Brooks Ghost: The Brooks Ghost is another popular running shoe from Brooks. While both shoes offer excellent comfort and support, the Brooks Trace has a more breathable upper and is better suited for runners who overpronate.
  • Nike Air Zoom Pegasus: The Nike Air Zoom Pegasus is a popular running shoe that offers excellent cushioning and support. However, the Brooks Trace has a more responsive midsole and is better suited for runners who need extra stability.
  • ASICS Gel-Kayano: The ASICS Gel-Kayano is a high-end running shoe that offers excellent support and stability. However, the Brooks Trace is more affordable and still offers many of the same features as the Gel-Kayano.

Final Verdict

The Brooks Trace is an excellent running shoe that offers comfort, support, and stability. While it may not be suitable for runners with a neutral gait, it is an excellent choice for runners who overpronate or need extra arch support. The Brooks Trace is also a more affordable option compared to some of its competitors, making it a great value for runners on a budget.

If you’re looking for a reliable and comfortable running shoe, the Brooks Trace is definitely worth considering.

Frequently Asked Questions

Here are some common questions about Brooks Trace running shoes:

What are the features of Brooks Trace running shoes?

Brooks Trace running shoes are designed with a durable rubber sole for better grip and traction. They also have a comfortable cushioning system that reduces impact and provides a smooth ride. The upper part of the shoe is made of breathable mesh material that keeps your feet cool and dry.

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What is the fit like for Brooks Trace running shoes?

The fit of Brooks Trace running shoes is true to size and has a snug, secure feel. They come in a variety of widths for a customized fit. The heel is designed with a soft cushioning system that locks your foot in place and prevents slipping. The toe box is roomy enough to allow for natural foot movement.

Can Brooks Trace running shoes be used for long-distance running?

Brooks Trace running shoes are suitable for long-distance running. They provide ample cushioning and support to reduce impact and prevent injuries. The breathable mesh upper keeps your feet cool and dry, and the durable rubber sole provides excellent traction on different surfaces.

Are Brooks Trace running shoes good for people with flat feet?

Brooks Trace running shoes are designed with a supportive cushioning system that provides stability and arch support. They are suitable for people with flat feet or overpronation. The shoe has a removable insole that can be replaced with custom orthotics for extra support and comfort.

How does Brooks Trace running shoes compare to other Brooks running shoes?

Brooks Trace running shoes are a budget-friendly option compared to other Brooks running shoes. They have similar features and technologies that provide comfort, support, and durability. However, other Brooks running shoes may have more advanced features or a different design that caters to specific needs.

Thrifty and Nifty – Brooks Trace 1


In conclusion, the Brooks Trace is a great running shoe for those who are looking for comfort and support. The shoe features a BioMoGo DNA midsole, which adapts to the shape of your feet and provides a cushioning effect. Additionally, the shoe has a durable rubber outsole that can withstand wear and tear.

While the Brooks Trace is not the most affordable running shoe on the market, it is a great investment for those who are serious about running. The shoe is designed to last and can provide you with the support and comfort that you need for your runs.

Overall, if you are looking for a high-quality running shoe that can help you improve your performance and provide you with comfort and support, the Brooks Trace is definitely worth considering. With its durable design and innovative features, this shoe is sure to become a favorite among serious runners.

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