How Do I Clean Brooks Running Shoes?

Brooks running shoes are a popular choice among runners for their comfort and durability. However, after a few runs, they can get dirty and smelly, especially if you run on muddy or dusty trails. Cleaning your Brooks running shoes regularly not only helps them look good but also extends their lifespan.

In this guide, we’ll show you how to clean your Brooks running shoes step-by-step, from removing the laces and insoles to washing and drying them properly. By following these tips, you can keep your Brooks running shoes in top condition and ready for your next run.

How Do I Clean Brooks Running Shoes?

How Do I Clean Brooks Running Shoes?

Keeping your Brooks running shoes clean is essential not only for maintaining their appearance but also for their longevity. Dirt, sweat, and moisture can accumulate on your shoes, leading to unpleasant odors and damage. Here are some tips on how to clean your Brooks running shoes effectively.

1. Remove Excess Dirt and Debris

Before you can begin cleaning your Brooks running shoes, you need to remove any excess dirt and debris by gently tapping them together. Use a soft-bristled brush or a toothbrush to remove any dirt that is stuck to the outsole or the upper. Avoid using rough materials or harsh chemicals that might damage the shoes.

2. Hand Wash Your Brooks Running Shoes

Brooks running shoes are designed to be durable, but they are not meant to be machine washed. Instead, hand wash them using a mild detergent and warm water. Dip a soft cloth into the soapy water and gently scrub the shoes, paying extra attention to the areas that are particularly dirty. Rinse the shoes with clean water and let them air dry.

3. Remove Stains with Baking Soda and Vinegar

If your Brooks running shoes have stubborn stains, you can use baking soda and vinegar to remove them. Mix equal parts of baking soda and water to create a paste and apply it to the stain. Let it sit for a few minutes before using a soft brush to scrub the stain. Rinse the shoes with clean water and repeat the process if necessary.

4. Air Dry Your Brooks Running Shoes

After washing your Brooks running shoes, it’s important to let them air dry naturally. Avoid using a dryer or exposing them to direct sunlight, as this can damage the shoes. Stuff the shoes with paper towels or newspaper to help them retain their shape while they dry.

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5. Clean the Insoles

Don’t forget to clean the insoles of your Brooks running shoes as well. Remove them from the shoes and wash them separately using a mild detergent and warm water. Rinse them thoroughly and let them air dry before putting them back into the shoes.

6. Store Your Brooks Running Shoes Properly

Proper storage is essential for maintaining the longevity of your Brooks running shoes. Store them in a cool, dry place away from direct sunlight or sources of heat. Avoid storing them in airtight containers, as this can lead to moisture buildup and unpleasant odors.

7. Use a Shoe Protector Spray

A shoe protector spray can help protect your Brooks running shoes from dirt, stains, and moisture. Apply the spray to the shoes before wearing them, and reapply it every few weeks. Be sure to choose a spray that is designed specifically for running shoes.

8. Replace Your Brooks Running Shoes When Necessary

No matter how well you take care of your Brooks running shoes, they will eventually wear out. It’s important to replace them when they start to show signs of wear and tear, such as worn-out soles or holes in the upper. Continuing to wear worn-out shoes can lead to injuries and discomfort.

9. Benefits of Cleaning Your Brooks Running Shoes

Cleaning your Brooks running shoes regularly has many benefits. It helps to maintain their appearance, prolong their lifespan, and prevent unpleasant odors. It also ensures that your shoes remain comfortable and supportive, which is essential for preventing injuries and enhancing your performance.

10. Cleaning Your Brooks Running Shoes vs. Other Shoes

Brooks running shoes are designed to withstand the rigors of running and other high-intensity activities. As such, they require special care and attention when it comes to cleaning. Unlike casual shoes, which can often be machine washed, Brooks running shoes need to be hand washed and air dried to maintain their quality and performance. By following the tips outlined in this article, you can keep your Brooks running shoes looking and feeling great for years to come.

Frequently Asked Questions

Can I put my Brooks running shoes in the washing machine?

Yes, you can put your Brooks running shoes in the washing machine. However, it is important to remove the laces and insoles first. Place the shoes in a mesh laundry bag and wash them on a gentle cycle using cold water and mild detergent. Avoid using fabric softener or bleach. Once the cycle is complete, let the shoes air dry away from direct heat or sunlight.

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How do I clean the soles of my Brooks running shoes?

To clean the soles of your Brooks running shoes, first remove any dirt or debris with a soft-bristled brush. Then, mix a solution of warm water and mild detergent and use a clean cloth to scrub the soles. Rinse the soles thoroughly with water and let them air dry. Avoid using any harsh chemicals or abrasive materials that could damage the soles.

Can I use a washing machine to clean the insoles of my Brooks running shoes?

No, it is not recommended to use a washing machine to clean the insoles of your Brooks running shoes. Instead, remove the insoles from the shoes and hand wash them using warm water and mild detergent. Rinse them thoroughly and let them air dry. Avoid using any harsh chemicals or bleach on the insoles.

How can I remove stains from my Brooks running shoes?

To remove stains from your Brooks running shoes, first identify the type of stain. For most stains, a solution of warm water and mild detergent applied with a soft-bristled brush should do the trick. For stubborn stains, you can try using a stain remover specifically designed for use on athletic shoes. Always test any new cleaning products on a small, inconspicuous area first.

How often should I clean my Brooks running shoes?

It is recommended to clean your Brooks running shoes after every 25-30 miles of use or whenever they become visibly dirty. This will help to extend the life of your shoes and keep them looking and performing their best. Regular cleaning can also help to prevent odor buildup and the growth of bacteria and fungus.

How to clean a pair of athletic running shoes – Brooks Levitate


In conclusion, cleaning your Brooks running shoes is an important part of maintaining their longevity and performance. With just a few simple steps, you can keep your shoes looking and feeling like new.

First, start by removing any excess dirt or debris from the shoes. This can be done using a soft-bristled brush or a damp cloth. Next, use a mild detergent and warm water to gently scrub the shoes, being careful not to soak them.

Finally, allow the shoes to air dry in a well-ventilated area, avoiding direct sunlight or heat sources. With these steps, you can keep your Brooks running shoes in top condition and ready for your next workout. So, go ahead and give your shoes the care they deserve, and enjoy many miles of comfortable running!

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