How Do I Clean My Brooks Running Shoes?

Brooks running shoes are the perfect companion for your daily workout routine. They provide exceptional comfort, support, and durability, making them a favorite among athletes worldwide. However, with frequent use, your Brooks running shoes can accumulate dirt, sweat, and odor, making them look worn out and unattractive.

So, how do you keep your Brooks running shoes looking clean and new? Fear not! In this article, we will guide you step-by-step on how to clean your Brooks running shoes, ensuring they remain in top condition for your next workout session.

How Do I Clean My Brooks Running Shoes?

How to Clean Your Brooks Running Shoes

Brooks running shoes are designed to provide support, comfort, and durability to runners. They are made with high-quality materials that can withstand the wear and tear of daily use. However, running shoes can get dirty and smelly over time, which can affect their performance and lifespan. Proper cleaning and maintenance can help prolong the life of your Brooks running shoes and keep them looking and smelling fresh. Here are some tips on how to clean your Brooks running shoes.

1. Remove the Laces and Insoles

Before cleaning your Brooks running shoes, it’s important to remove the laces and insoles. This will allow you to clean every part of the shoe thoroughly and prevent any damage to the laces or insoles. You can wash the laces separately in a washing machine or by hand. If your insoles are removable, you can also wash them separately.

2. Brush off Loose Dirt and Debris

Use a soft-bristled brush or a toothbrush to gently brush off any loose dirt or debris from the surface of your Brooks running shoes. Be careful not to scrub too hard, as this can damage the materials. You can also use a dry cloth to wipe away any dirt or dust.

3. Clean the Shoes with Mild Soap and Water

Fill a bowl with lukewarm water and add a small amount of mild soap, such as dish soap or laundry detergent. Dip a soft cloth or sponge into the soapy water and gently scrub the surface of your Brooks running shoes. Be careful not to saturate the shoes with water, as this can damage the materials. Rinse the shoes with clean water and wipe them dry with a clean cloth.

4. Use a Stain Remover for Stubborn Stains

If your Brooks running shoes have stubborn stains that won’t come off with soap and water, you can use a stain remover. Choose a stain remover that is safe for the materials of your shoes and follow the instructions on the package. Be sure to test the stain remover on a small, inconspicuous area of your shoes first to make sure it doesn’t cause any damage.

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5. Air Dry Your Shoes

After cleaning your Brooks running shoes, it’s important to let them air dry completely before wearing them again. Avoid using a dryer or placing your shoes in direct sunlight, as this can damage the materials. Stuff the shoes with paper towels or a clean cloth to help them retain their shape and absorb any excess moisture.

6. Apply a Water Repellent Spray

To protect your Brooks running shoes from water damage and stains, you can apply a water repellent spray. Choose a spray that is designed for the materials of your shoes and follow the instructions on the package. Be sure to apply the spray in a well-ventilated area and let it dry completely before wearing your shoes again.

7. Store Your Shoes Properly

When you’re not wearing your Brooks running shoes, it’s important to store them properly to prevent any damage. Keep them in a cool, dry place away from direct sunlight and moisture. You can also use shoe trees or stuff them with paper towels to help them retain their shape.

8. Replace Old or Worn-Out Shoes

No matter how well you take care of your Brooks running shoes, they will eventually wear out and lose their support and cushioning. It’s important to replace your shoes when they start to show signs of wear and tear, such as worn-out soles or ripped uppers. This will help prevent injuries and ensure that you’re getting the support and comfort you need.

9. Benefits of Cleaning Your Running Shoes

Cleaning your Brooks running shoes regularly can provide several benefits, including:

  • Prolonging the life of your shoes
  • Improving the overall performance of your shoes
  • Preventing foot and shoe odor
  • Maintaining the appearance of your shoes

10. Cleaning Your Brooks Running Shoes vs. Buying New Ones

While it’s important to clean your Brooks running shoes regularly, you may also be wondering if it’s better to buy new shoes instead. Here are some factors to consider:

Pros of Cleaning Your Shoes Cons of Cleaning Your Shoes
Cost-effective Time-consuming
Prolongs the life of your shoes May not be effective for heavily worn shoes
Improves shoe performance May not remove all stains and odors
Environmentally friendly May not be suitable for all shoe materials

Overall, cleaning your Brooks running shoes regularly can help prolong their life and improve their performance. However, if your shoes are heavily worn or have significant damage, it may be more cost-effective to replace them with new shoes.

Frequently Asked Questions

What materials do I need to clean my Brooks running shoes?

Before you start cleaning your Brooks running shoes, make sure you have the right materials on hand. You will need a soft-bristled brush, mild detergent, warm water, and a clean cloth. Avoid using harsh chemicals or bleach as they can damage your shoes.

Also, consider using a shoe cleaner specifically designed for running shoes. Brooks offers a shoe cleaner that effectively cleans and deodorizes your shoes without damaging them.

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How should I clean the upper of my Brooks running shoes?

To clean the upper of your Brooks running shoes, start by removing any loose dirt or debris with a soft-bristled brush. Then, mix mild detergent with warm water and use a clean cloth to gently scrub the upper.

Make sure to rinse the cloth frequently and avoid soaking the shoes in water. After cleaning, let your shoes air dry at room temperature. Do not use a dryer or direct heat source as it can damage the shoes.

How can I remove stubborn stains from my Brooks running shoes?

If you have stubborn stains on your Brooks running shoes, try using a soft-bristled brush with a mixture of mild detergent and warm water. For more difficult stains, consider using a shoe cleaner specifically designed for running shoes.

Avoid using harsh chemicals or bleach as they can damage the shoes. If the stains persist, it may be best to take your shoes to a professional cleaner or contact Brooks customer service for assistance.

Can I machine wash my Brooks running shoes?

While it is not recommended, you can machine wash your Brooks running shoes if necessary. Use a gentle cycle with cold water and a mild detergent.

Make sure to remove the laces and insoles before washing and put the shoes in a pillowcase or mesh bag to protect them. After washing, let your shoes air dry at room temperature. Do not use a dryer or direct heat source as it can damage the shoes.

How can I extend the life of my Brooks running shoes?

To extend the life of your Brooks running shoes, it is important to take proper care of them. Clean them regularly, avoid exposing them to extreme heat or cold, and store them in a cool, dry place.

Also, consider rotating your shoes to give them time to rest between runs and replacing them when they show signs of wear and tear. Taking these steps can help you get the most out of your Brooks running shoes.

How to clean a pair of athletic running shoes – Brooks Levitate


In conclusion, cleaning your Brooks running shoes is a simple and straightforward process that can help to extend the lifespan of your shoes. By following the steps outlined above, you can easily remove dirt, stains, and odors from your shoes, leaving them looking and smelling as good as new.

Remember to always use a gentle cleaning solution and avoid harsh chemicals that can damage the materials in your shoes. Additionally, let your shoes air dry naturally rather than using a dryer or other heat sources that can warp or shrink the materials.

By taking the time to properly clean and care for your Brooks running shoes, you can ensure that they provide you with the support, comfort, and performance you need to achieve your fitness goals. So, go ahead and give your shoes some TLC today, and enjoy the benefits of a fresh and clean pair of Brooks running shoes.

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