Are you a weightlifting enthusiast who’s been looking for the perfect pair of lifting shoes? Look no further than the Reebok Legacy Lifter! One of the most popular features of this shoe is its elevated heel, which is designed to improve your form and help you lift heavier weights. But just how high is the Reebok Legacy Lifter heel?
In this article, we’ll take a closer look at the Reebok Legacy Lifter and explore the heel height in detail. Whether you’re a seasoned lifter or just getting started, understanding the benefits of this shoe’s unique design can help take your training to the next level. So let’s dive in and learn more about what makes the Reebok Legacy Lifter such a popular choice among weightlifting enthusiasts!
How High is the Reebok Legacy Lifter Heel?
The Reebok Legacy Lifter Heel measures 22mm in height, which is approximately 0.87 inches. This heel height is designed to provide stability and support during weightlifting exercises, allowing for proper form and technique. The Legacy Lifter is a popular choice among serious lifters and athletes looking to improve their performance in the gym.
How High is the Reebok Legacy Lifter Heel?
If you’re into weightlifting, then you’ve probably heard about the Reebok Legacy Lifter. It’s a popular weightlifting shoe that provides excellent stability and support when lifting heavy weights. One of the key features of this shoe is its heel height. But how high is the Reebok Legacy Lifter heel? Let’s take a closer look.
1. The Reebok Legacy Lifter Heel Height
The Reebok Legacy Lifter has a heel height of 22mm. This is higher than most weightlifting shoes on the market, which typically have a heel height of around 18mm. The extra height in the heel helps to improve your squat depth, allowing you to get lower and activate your glutes and hamstrings more effectively. It also helps to reduce ankle mobility restrictions and allows you to maintain a more upright posture when lifting.
In addition to the heel height, the Reebok Legacy Lifter also has a TPU heel clip that helps to lock your foot in place and provide additional stability. The shoe also has a wide platform and a stiff sole that helps to distribute the weight evenly across your foot and provide a solid base for lifting.
2. Benefits of a Higher Heel Height
A higher heel height can provide several benefits for weightlifters. First and foremost, it allows you to achieve a deeper squat, which can help to activate more muscles and improve your overall strength. It can also help to reduce the strain on your knees and ankles by allowing you to maintain a more upright posture.
Another benefit of a higher heel height is that it can help to improve your overall lifting technique. By providing a stable base and allowing you to maintain proper form, you can lift more weight and reduce the risk of injury.
3. Reebok Legacy Lifter vs Other Weightlifting Shoes
When compared to other weightlifting shoes on the market, the Reebok Legacy Lifter stands out for its heel height and overall design. While some weightlifting shoes have a lower heel height, the Reebok Legacy Lifter’s extra height can provide additional benefits for weightlifters.
In addition to the heel height, the Reebok Legacy Lifter also has a wider platform and stiffer sole than many other weightlifting shoes. This helps to provide a solid base for lifting and distribute the weight evenly across your foot.
4. How to Choose the Right Heel Height
When it comes to choosing the right heel height for your weightlifting shoes, there is no one-size-fits-all answer. The ideal heel height will depend on your individual needs and lifting style.
If you’re new to weightlifting or have limited ankle mobility, a lower heel height may be a better choice. This will allow you to maintain proper form and reduce the risk of injury. However, if you’re an experienced lifter or have good ankle mobility, a higher heel height like the Reebok Legacy Lifter may provide additional benefits.
5. Final Thoughts
The Reebok Legacy Lifter is a popular weightlifting shoe that offers a higher heel height than many other options on the market. This can provide several benefits for weightlifters, including improved squat depth, better lifting technique, and reduced strain on the knees and ankles.
While the Reebok Legacy Lifter may not be the right choice for everyone, it’s worth considering if you’re looking for a shoe that provides excellent stability and support when lifting heavy weights. As with any weightlifting shoe, it’s important to choose the right heel height for your individual needs and lifting style.
Frequently Asked Questions
Find out everything you need to know about the Reebok Legacy Lifter Heel with our comprehensive list of frequently asked questions.
What is the height of the Reebok Legacy Lifter Heel?
The Reebok Legacy Lifter Heel is 22mm high, which is equivalent to approximately 0.87 inches. This height is specifically designed to provide maximum stability and support during weightlifting activities, such as squats and deadlifts.
The heel is made from TPU, which is a durable and lightweight material that provides excellent shock absorption to help reduce the risk of injury. It is also coated with a rubber outsole for superior traction and grip, even on slippery surfaces.
Can the height of the Reebok Legacy Lifter Heel be adjusted?
No, the height of the Reebok Legacy Lifter Heel is fixed at 22mm and cannot be adjusted. However, the shoe comes in a range of sizes to ensure a comfortable and secure fit for all users. It also features a customizable strap system that allows you to adjust the tightness of the shoe around your foot for added support.
The fixed heel height is an intentional design feature that provides consistent stability and support during weightlifting activities. It also promotes proper form and technique by encouraging a more upright posture and reducing the tendency to lean forward.
What are the benefits of a high heel in weightlifting shoes?
A high heel in weightlifting shoes, such as the Reebok Legacy Lifter Heel, can provide several benefits, including improved ankle mobility, increased range of motion, and enhanced power output. The raised heel helps to shift your weight forward, allowing you to squat deeper and maintain a more upright posture.
The high heel also helps to engage your quadriceps and glutes more effectively, which can lead to increased strength gains and improved athletic performance. It also helps to reduce the strain on your knees and lower back by distributing the weight more evenly across your body.
Are the Reebok Legacy Lifter Heels suitable for all types of weightlifting activities?
Yes, the Reebok Legacy Lifter Heels are designed to be versatile and suitable for a wide range of weightlifting activities, from squats and deadlifts to cleans and snatches. The high heel provides the necessary stability and support for heavy lifts, while the rubber outsole offers superior grip and traction for added safety.
The shoe also features a breathable upper material and a cushioned insole for added comfort during long training sessions. It is a popular choice among serious weightlifters, powerlifters, and CrossFit athletes who demand the best in performance and durability from their footwear.
How do I choose the right size of Reebok Legacy Lifter Heels?
Choosing the right size of Reebok Legacy Lifter Heels is important to ensure a comfortable and secure fit during weightlifting activities. It is recommended that you measure your feet and refer to the size chart provided by Reebok to determine the best size for you.
The shoe should fit snugly around your foot without feeling too tight or uncomfortable. You should also ensure that your toes have enough room to move freely and that your heel is securely locked in place. If you are in between sizes, it is recommended that you opt for the larger size for a more comfortable fit.
Reebok Legacy Lifter Review
In conclusion, the Reebok Legacy Lifter Heel is a must-have for weightlifting enthusiasts. With a heel height of 22mm, it provides the perfect amount of lift for improved performance and stability during squats, cleans, and snatches.
Not only does the Reebok Legacy Lifter Heel offer optimal heel height, but it also boasts a durable design and comfortable fit. The shoe’s leather upper and flexweave construction provide support and flexibility where you need it most, while the adjustable strap ensures a secure and customizable fit.
Overall, the Reebok Legacy Lifter Heel is a game-changer in the weightlifting world. Its superior heel height, durable construction, and comfortable fit make it a top choice for serious lifters looking to take their performance to the next level. So, if you’re looking for a shoe that can help you reach your weightlifting goals, the Reebok Legacy Lifter Heel is definitely worth considering.
