How To Clean Brooks Running Shoes?

Brooks running shoes are a staple for runners everywhere. They are comfortable, durable, and provide excellent support. However, like any pair of shoes, they require regular cleaning to maintain their quality. In this article, we will guide you on how to clean your Brooks running shoes properly, so you can keep them looking and feeling their best.

Whether you’re a seasoned runner or just starting, you know the importance of taking care of your gear. With our step-by-step guide, you’ll learn how to clean your Brooks running shoes effectively and efficiently, so you can get back to pounding the pavement with confidence.

How to Clean Brooks Running Shoes?

How to Clean Brooks Running Shoes?

If you’re an avid runner, then you know that your running shoes can take a beating. Brooks Running Shoes are some of the best on the market, but they need proper care to last. In this article, we’ll discuss the best practices for cleaning your Brooks Running Shoes, so they stay looking and performing their best.

1. Remove the Laces and Insoles

The first step to cleaning your Brooks Running Shoes is to remove the laces and insoles. This will allow you to clean the shoes more thoroughly and ensure that all areas are cleaned evenly. You can wash the laces and insoles separately with warm water and mild soap.

It’s important to note that you should never put your shoes in the washing machine or dryer. The heat and agitation can damage the materials and cause the shoes to lose their shape and support.

2. Brush Off Excess Dirt and Debris

Before you begin cleaning your shoes, use a soft-bristled brush to remove any excess dirt and debris. This will make the cleaning process easier and prevent the dirt from getting ground into the shoes.

You can use an old toothbrush or a specialized shoe cleaning brush to remove the dirt. Be gentle, so you don’t damage the shoes or remove any of the materials.

3. Spot Clean Stubborn Stains

If your shoes have any stubborn stains, you can spot clean them with a mixture of warm water and mild soap. Use a clean cloth or sponge to dab the solution onto the stain and gently rub until it’s lifted. Rinse with clean water and repeat if necessary.

For tougher stains, you can use a specialized shoe cleaner or stain remover. Just be sure to read the instructions carefully and test the product on a small, inconspicuous area first.

4. Clean the Shoes with Soap and Water

Once you’ve removed the excess dirt and spot cleaned any stains, you can clean the shoes with warm water and mild soap. Use a clean cloth or sponge to lather the soap onto the shoes, paying extra attention to any areas that are particularly dirty.

Rinse the shoes with clean water and repeat the process if necessary. Be sure to rinse off all the soap, so it doesn’t leave any residue on the shoes.

5. Air Dry the Shoes

After you’ve cleaned the shoes, you should air dry them. Stuff the shoes with clean, dry towels or paper towels to help them keep their shape and absorb any excess moisture.

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Avoid putting the shoes in direct sunlight or near a heat source, as this can cause the materials to shrink or warp. Instead, let them dry naturally in a cool, dry place.

6. Reinsert the Insoles and Laces

Once the shoes are completely dry, you can reinsert the insoles and laces. Make sure the insoles are positioned correctly, so they provide the proper support for your feet.

You can also use this time to inspect the shoes for any signs of damage or wear. If you notice any issues, such as frayed stitching or worn-out soles, it may be time to replace your shoes.

7. Store the Shoes Properly

When you’re not wearing your Brooks Running Shoes, it’s important to store them properly. Keep them in a cool, dry place, away from direct sunlight and heat sources.

You can also stuff the shoes with clean, dry towels or paper towels to help them keep their shape. Avoid storing them in a cramped space or with other shoes, as this can cause them to lose their shape or get scuffed.

8. Clean Your Shoes Regularly

Cleaning your Brooks Running Shoes regularly can help them last longer and perform better. Aim to clean them after every few wears, or whenever they get particularly dirty or smelly.

Regular cleaning can also help prevent the buildup of bacteria and fungus, which can cause odors and infections.

9. Benefits of Cleaning Your Shoes

Cleaning your Brooks Running Shoes has several benefits. It can help them look and smell better, which can boost your confidence and motivation when you’re running.

Cleaning your shoes can also help them last longer and perform better. Dirt and debris can cause wear and tear on the materials, which can lead to damage and reduced support.

10. Cleaning Your Shoes vs. Buying New Ones

While cleaning your Brooks Running Shoes can help them last longer, there will come a time when you need to replace them. Running shoes typically last between 300 and 500 miles, depending on the materials and your running style.

If your shoes are showing signs of wear and tear, such as frayed stitching or worn-out soles, it may be time to invest in a new pair. While it can be tempting to try to extend the life of your shoes as long as possible, worn-out shoes can cause injury and discomfort.

Cleaning Your Shoes Buying New Ones
Cost-effective More expensive upfront
Can extend the life of your shoes Fresh support and cushioning
May not always be effective May be necessary for injury prevention

Ultimately, it’s up to you to decide when it’s time to replace your Brooks Running Shoes. Just remember to take care of them properly, so they last as long as possible.

Frequently Asked Questions

Here are some common questions and answers about cleaning Brooks running shoes:

1. What materials do I need to clean Brooks running shoes?

To clean your Brooks running shoes, you will need a soft-bristled brush, mild soap or detergent, water, and a clean towel. You can also use a shoe cleaner specifically designed for running shoes.

Before cleaning your Brooks running shoes, remove the laces and insoles and gently brush away any loose dirt or debris. Then, mix a small amount of mild soap or detergent with water and use the solution to gently scrub the shoes with the soft-bristled brush. Rinse the shoes with clean water and use a clean towel to remove any excess moisture. Allow the shoes to air dry completely before reattaching the laces and insoles.

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2. Can I machine-wash my Brooks running shoes?

While it is possible to machine-wash some types of running shoes, it is not recommended for Brooks running shoes. Machine-washing can damage the shoes, especially if they have leather or suede accents. Instead, use a soft-bristled brush and mild soap or detergent to gently clean your Brooks running shoes by hand.

If your Brooks running shoes have removable insoles, you can machine-wash those separately on a gentle cycle with mild detergent. Be sure to air dry the insoles completely before putting them back in the shoes.

3. How often should I clean my Brooks running shoes?

The frequency with which you should clean your Brooks running shoes depends on how often you wear them and the conditions in which you run. If you run in muddy or wet conditions, you may need to clean your shoes after every run. If you only wear your Brooks running shoes occasionally, you may only need to clean them once every few months.

In general, it’s a good idea to clean your Brooks running shoes whenever they become visibly dirty or start to smell. This will help to keep them looking and smelling fresh, and prolong their lifespan.

4. Can I use bleach to clean my Brooks running shoes?

No, you should not use bleach to clean your Brooks running shoes. Bleach can damage the materials and cause discoloration. Instead, use a mild soap or detergent and water to gently clean your shoes by hand.

If your Brooks running shoes have white accents that are difficult to clean, you can try using a small amount of white vinegar mixed with water to gently scrub away any stains or discoloration. Be sure to rinse the shoes thoroughly with clean water and air dry completely before wearing them again.

5. How can I prevent my Brooks running shoes from getting dirty?

One way to prevent your Brooks running shoes from getting dirty is to avoid running in muddy or wet conditions. If you do run in these conditions, try to avoid puddles and mud whenever possible.

You can also apply a water and stain repellent spray to your Brooks running shoes before wearing them. This will help to repel dirt and water and make them easier to clean. Be sure to follow the instructions on the spray carefully, and reapply as necessary.

How to clean a pair of athletic running shoes – Brooks Levitate


In conclusion, cleaning Brooks running shoes is essential to keep them in good condition and make them last longer. The process is relatively easy, and all you need are some basic household items like a soft brush, mild detergent, and water. By following the simple steps outlined in this article, you can effectively remove dirt, grime, and stains from your Brooks running shoes and keep them looking and smelling fresh.

Remember to be gentle when cleaning your Brooks running shoes, as harsh scrubbing or using the wrong cleaning products can damage the materials and affect their performance. It’s also a good idea to clean your shoes regularly, especially after each workout or run, to prevent the buildup of dirt and bacteria.

In addition to cleaning, proper maintenance of your Brooks running shoes includes regular inspection, proper storage, and replacement when necessary. By taking care of your shoes, you can ensure that they provide the support and comfort you need to achieve your fitness goals. So, grab your cleaning supplies and get started on giving your Brooks running shoes the TLC they deserve!

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