How to Clean Hoka Running Shoes?

If you’re like most runners, your Hoka running shoes are essential to your performance. Whether you’re running a marathon, competing in a triathlon, or just running around the block, your Hoka running shoes help you stay comfortable and maintain your stride. But with all the dirt, sweat, and grime, it’s important to keep your Hoka running shoes clean. To help you keep your shoes in tip-top shape, we’ve put together this guide on how to clean Hoka running shoes. We’ll walk you through the best techniques and products for cleaning your shoes and keeping them looking and feeling great. So let’s get started!

How to Clean Hoka Running Shoes?

How to Clean Hoka Running Shoes Effectively

Hoka running shoes are a popular choice for runners and athletes due to their lightweight, comfortable design and durability. However, like any other type of shoe, it is important to keep them clean to maintain their performance and appearance. This guide will provide step-by-step instructions on how to effectively clean and maintain your Hoka running shoes.

Pre-Cleaning Preparation

Before beginning the cleaning process, it is important to take a few steps to prepare your shoes for the best possible results. First, make sure the shoes are free of any loose dirt or debris, such as pebbles, twigs, or other objects. Next, remove the laces and set them aside to be cleaned separately. Finally, use a soft brush to brush away any caked-on dirt or mud.

Perform a Spot Cleaning

Spot cleaning is the process of cleaning small, specific areas of the shoe where dirt is concentrated. To do this, use a damp cloth and a mild detergent to gently scrub the affected areas. Be sure to use a circular motion and use a light touch so as not to damage the fabric or stitching of the shoe. Once the spot cleaning is complete, allow the area to air dry before continuing with the next step.

Deep Clean with a Washing Machine

For a deeper clean, it is recommended to use a washing machine. First, place the shoes in a laundry bag or pillowcase to prevent any damage to the fabric. Then, add a small amount of mild detergent and set the machine to the delicate cycle, using cold water. When the cycle is complete, remove the shoes and allow them to air dry.

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Finishing Touches

Once the shoes are dry, gently brush away any remaining dirt or debris with a soft brush. If necessary, use a fabric cleaner to remove any stubborn stains or discoloration. Finally, replace the laces and you’re ready to go.

Maintaining and Preserving Hoka Running Shoes

Once your shoes are clean, there are a few steps you can take to ensure they remain in top condition for as long as possible. First, it is recommended to apply a waterproofing spray to the exterior of the shoes, which will help to protect them from water and dirt. Additionally, use a shoe tree to help keep the shoes in their original shape and keep them from becoming misshapen or crumpled.

Storing Hoka Running Shoes

Once your shoes are fully dry and protected, it is important to store them in the right environment. It is best to keep them in a cool, dry place away from direct sunlight, as prolonged exposure can cause the fabric and material to deteriorate over time. Additionally, it is a good idea to store your shoes in a well-ventilated area, as this will help to prevent any unpleasant odors from developing.

Cleaning and Replacing Insoles

It is also important to remember to clean and replace the insoles of your Hoka running shoes on a regular basis. To do this, remove the insoles and use a damp cloth and mild detergent to clean away any dirt or debris. Once the insoles are clean and dry, replace them in the shoes and you’re all set.


Cleaning and maintaining your Hoka running shoes is essential in order to keep them in top condition and extend their life. With the right care and attention, you can ensure that your shoes are ready to go whenever you are.

Related Faq

Question 1: What are Hoka Running Shoes?

Answer: Hoka Running Shoes are a type of athletic shoe designed to provide maximum cushioning and support while running. They feature an oversized midsole that is designed to absorb shock and provide a smoother ride. The shoes also feature a unique rocker shape that helps to promote a natural running gait and reduce fatigue. Hoka Running Shoes are lightweight and offer a wide range of colors and styles to suit any runner’s needs.

Question 2: What Materials are Hoka Running Shoes Made Of?

Answer: Hoka Running Shoes are typically made from a combination of EVA foam and rubber. EVA foam is a lightweight, cushioning material that helps to absorb shock and reduce the impact from running. The rubber outsole provides extra traction and helps to protect the EVA foam from wear and tear. The shoes also feature a breathable upper that helps to keep runners cool and comfortable.

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Question 3: How Often Should I Clean My Hoka Running Shoes?

Answer: Hoka Running Shoes should be cleaned after every run to help keep them in good condition. This will help remove dirt and debris that can cause wear and tear on the shoes. It is also important to clean the shoes after they become wet to help prevent the growth of mold and mildew.

Question 4: What Should I Use to Clean My Hoka Running Shoes?

Answer: When cleaning Hoka Running Shoes, it is important to use a mild detergent and warm water. A soft brush or cloth can also be used to help remove dirt and debris from the shoes. It is important to avoid using harsh chemicals or cleaners as these can damage the materials of the shoes.

Question 5: Can I Put My Hoka Running Shoes in the Washing Machine?

Answer: It is not recommended to put Hoka Running Shoes in the washing machine. The materials of the shoes can be damaged by the agitation of the machine and the harsh chemicals of the detergent. It is best to hand wash the shoes or have them professionally cleaned.

Question 6: How Should I Dry My Hoka Running Shoes After Cleaning?

Answer: It is best to allow Hoka Running Shoes to air dry after cleaning. Do not place the shoes in direct sunlight as this can cause the materials to fade or crack. It is also important to stuff the shoes with newspaper to help them retain their shape as they dry.

HOW TO CLEAN RUNNING SHOES | Running Gear Hacks | Run4Adventure

Cleaning your Hoka running shoes is an important part of their maintenance and longevity. With the proper supplies and a few simple steps, you can easily keep your shoes looking and feeling great. Make sure to use the cleaning methods that are compatible with the material of your shoes, and never attempt to clean them in the washing machine or dryer. With proper care, your Hoka running shoes will be your faithful companion for miles to come.

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