How To Repair Asics Running Shoes With Delaminated Sole?

Asics running shoes are a go-to for many athletes, thanks to their durability and performance-enhancing features. However, over time and with regular use, the soles of these shoes can become delaminated, causing discomfort and affecting performance. But fear not, as there are ways to repair these shoes and extend their life. In this article, we’ll discuss how to repair Asics running shoes with delaminated soles, so you can keep running with confidence.

With the cost of high-performance running shoes, it’s understandable to want to get as much use out of them as possible. And while delamination can be a frustrating issue, it doesn’t have to mean the end of your favorite pair of shoes. By following a few simple steps, you can repair your Asics running shoes and get back to your training routine in no time. So, let’s dive in and learn how to repair delaminated soles on Asics running shoes.

If your Asics running shoes have a delaminated sole, you can repair them with a few simple steps. Here’s how:

  1. Remove the insole and clean the sole with rubbing alcohol.
  2. Apply a small amount of shoe glue to the delaminated area.
  3. Press the sole back together and hold it in place with clamps.
  4. Let the glue dry according to the manufacturer’s instructions.
  5. Remove the clamps and replace the insole.

Note: It’s important to use the right type of glue for your shoes and to follow the manufacturer’s instructions carefully.

How to Repair Asics Running Shoes With Delaminated Sole?

How to Repair Asics Running Shoes With Delaminated Sole?

If you are an avid runner, you know how important it is to have a good pair of running shoes. Asics running shoes are known for their quality and durability, but even the best shoes can suffer from wear and tear over time. One of the most common issues with Asics running shoes is a delaminated sole. This occurs when the sole of the shoe begins to separate from the upper, causing discomfort and reducing the shoe’s performance. However, repairing this problem is relatively simple and can save you from having to buy a new pair of shoes.

Assessing the Damage

The first step in repairing your delaminated Asics running shoes is to assess the damage. Look for any areas where the sole has separated from the upper. If there are only a few small areas, you may be able to repair the shoes yourself. However, if the separation is extensive, you may need to seek professional help.

To repair the shoes, you will need a few supplies, such as a shoe glue, a toothbrush, and a clean cloth. You can find shoe glue at most shoe repair stores or online. It is essential to choose a high-quality glue that is specifically designed for shoes.

Cleaning the Shoes

Before you start repairing the shoes, you need to clean them thoroughly. Use a toothbrush to remove any dirt or debris from the areas where the sole has separated from the upper. Once the shoes are clean, use a clean cloth to dry them.

List of Materials:

  • Shoe glue
  • Toothbrush
  • Clean cloth

Applying the Glue

Once the shoes are clean and dry, you can start applying the glue. Apply a small amount of glue to the areas where the sole has separated from the upper. Use a toothbrush to spread the glue evenly over the surface. Be sure to apply the glue to both the sole and the upper.

After applying the glue, press the sole and the upper firmly together. Use a clean cloth to wipe away any excess glue that may have squeezed out. Allow the glue to dry for at least 24 hours before wearing the shoes again.

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Table: Benefits of repairing Asics Running shoes

Benefits VS
Save money by not buying new shoes VS Expensive to buy new shoes
Reduce waste by repairing instead of throwing away VS Increase waste by buying new shoes
Extend the life of your favorite running shoes VS Shorten the life of new shoes

Preventing Delamination

Preventing delamination is the best way to ensure that your Asics running shoes last as long as possible. Here are a few tips to help you prevent delamination:

  • Don’t leave your shoes in direct sunlight or extreme heat, as this can cause the glue to break down.
  • Avoid wearing your shoes in water or mud, as this can weaken the glue.
  • Rotate your shoes regularly to prevent excessive wear and tear.

List of Tips:

  • Avoid direct sunlight or extreme heat
  • Avoid water or mud
  • Rotate your shoes regularly


In conclusion, delamination is a common problem with Asics running shoes, but it is also an easy problem to fix. By assessing the damage, cleaning the shoes, applying the glue, and preventing future delamination, you can extend the life of your favorite running shoes and save money in the long run. So next time you notice your Asics running shoes starting to delaminate, don’t panic. With a little effort and the right supplies, you can repair them yourself and get back to enjoying your runs.

Frequently Asked Questions

Here are some common questions and answers about repairing Asics running shoes with delaminated soles.

What causes delamination in Asics running shoe soles?

Delamination is the separation of the layers of a running shoe sole. It can be caused by various factors, such as wear and tear, exposure to heat, moisture, or chemicals, or poor quality materials. In Asics running shoes, delamination is typically associated with the midsole, which serves as the cushioning layer between the outsole and the upper. Over time, the midsole foam can break down, lose its shape, and detach from the upper or the outsole.

To prevent or reduce delamination in Asics running shoes, you can take care of them properly, rotate them regularly, avoid extreme temperatures and humidity, and choose shoes with durable and responsive midsole materials, such as FlyteFoam or Gel technology.

Can you repair delaminated Asics running shoe soles?

Yes, you can repair delaminated Asics running shoe soles, but it depends on the severity and location of the damage. If the delamination is minor and near the edges of the sole, you may be able to fix it with glue or tape. However, if the delamination is extensive and affects the core of the midsole, it may not be worth repairing or safe to use, as it can compromise the stability, support, and cushioning of the shoe.

If you want to repair your Asics running shoes with delaminated soles, you can try using a strong adhesive, such as Shoe Goo, E6000, or Barge Cement, to bond the separated layers back together. Alternatively, you can take them to a shoe repair shop or a cobbler who has experience in fixing running shoes.

How do you use Shoe Goo to repair Asics running shoe soles?

Shoe Goo is a popular brand of shoe repair adhesive that can be used to fix delaminated Asics running shoe soles. To use Shoe Goo, you should first clean and dry the affected area of the sole and the upper. Then, apply a generous amount of Shoe Goo to the delaminated part of the midsole, making sure to cover the entire surface and press it firmly against the upper or the outsole.

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Next, let the Shoe Goo dry and cure for at least 24 hours, preferably in a well-ventilated area and away from direct sunlight or heat. Once the Shoe Goo is fully dry, you can trim any excess or uneven parts with a sharp knife or scissors. However, keep in mind that Shoe Goo may not be as durable or flexible as the original midsole material, and may crack or peel over time, especially if exposed to frequent or heavy use.

What other products can you use to repair Asics running shoe soles?

In addition to Shoe Goo, there are other products that you can use to repair delaminated Asics running shoe soles, such as E6000, Barge Cement, or Gorilla Glue. These products are also strong and waterproof adhesives that can bond different types of materials, including rubber, foam, leather, and fabric. However, each product has its own application and drying time, and may require different preparation or post-care steps.

Before you choose a product to repair your Asics running shoes, read the instructions carefully, test it on a small, inconspicuous area first, and follow the safety precautions. Also, keep in mind that using a third-party product to repair your running shoes may void the warranty or affect their performance, so use them at your own risk and discretion.

When should you replace rather than repair delaminated Asics running shoe soles?

There are some situations when it is better to replace rather than repair delaminated Asics running shoe soles. For instance, if the delamination is extensive, affects the core of the midsole, or causes instability or discomfort while running, it may not be safe or effective to use the shoes anymore.

Similarly, if your Asics running shoes are already worn out, have exceeded their recommended mileage, or show signs of other damage or defects, such as holes, tears, or worn-out treads, it may be time to retire them and get a new pair. Running in old or worn-out shoes can increase the risk of injury, reduce the performance, and compromise the support and cushioning.

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In conclusion, repairing your Asics running shoes with a delaminated sole doesn’t have to be a difficult or expensive process. With the right tools and techniques, you can easily fix your shoes and get back to running in no time.

First, start by cleaning the sole of your shoes with rubbing alcohol and a cloth. This will help to remove any dirt or debris that may be preventing the glue from adhering properly. Next, apply a high-quality shoe glue to the affected areas and press the sole firmly back in place.

Finally, allow the shoes to dry completely before wearing them again. With a little bit of patience and effort, you can extend the life of your favorite running shoes and keep them in top condition for many more miles to come. So don’t hesitate to try this method and get your Asics shoes back to their former glory!

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