Asics running shoes are known for their comfort and durability, making them a popular choice among runners. However, over time, even the best shoes can start to feel tight or uncomfortable. That’s where stretching comes in! By following a few simple steps, you can stretch your Asics running shoes to make them feel like new again.
First, it’s important to understand why stretching is so important. When you run or exercise, your feet swell slightly, causing your shoes to feel tighter. Stretching helps to counteract this by loosening up the material and allowing your feet to feel more comfortable. So, whether you’re dealing with a new pair of shoes that needs to be broken in or an older pair that needs some TLC, stretching is the key to a better fit.
To stretch Asics running shoes, you can use the freezer method. Fill two ziplock bags with water, place them inside the shoes, and put them in the freezer. As the water freezes, it will expand and stretch the shoes. Alternatively, you can use a shoe stretcher or take them to a professional shoe repair shop.
How to Stretch Asics Running Shoes?
Asics running shoes are popular among runners for their high-quality construction, comfort, and durability. However, even the best fitting shoes can sometimes feel tight or uncomfortable, especially if you have wide feet or bunions. Thankfully, there are a few ways to stretch your Asics running shoes to make them more comfortable and fit your feet better. In this article, we’ll discuss some effective methods to stretch your Asics running shoes.
Method 1: Using a Shoe Stretcher
A shoe stretcher is a handy tool that is designed to stretch out the width and length of shoes. It works by expanding the shoe’s toe box and heel area, providing more room for your feet. Here’s how to use a shoe stretcher to stretch your Asics running shoes:
1. Insert the shoe stretcher into your Asics running shoes, making sure it fits snugly.
2. Turn the handle on the shoe stretcher to expand the toe box and heel area. Be careful not to over-stretch the shoes, as this can damage them.
3. Leave the stretcher in your shoes for at least 24 hours, then remove it.
4. Try on your shoes to see if they feel more comfortable. If they still feel tight, repeat the process.
Method 2: Using a Shoe Tree
A shoe tree is another useful tool that can help stretch out your Asics running shoes. It works by maintaining the shape of your shoes and preventing them from shrinking. Here’s how to use a shoe tree to stretch your Asics running shoes:
1. Insert the shoe tree into your Asics running shoes, making sure it fits snugly.
2. Adjust the shoe tree to stretch out the toe box and heel area of your shoes.
3. Leave the shoe tree in your shoes for at least 24 hours, then remove it.
4. Try on your shoes to see if they feel more comfortable. If they still feel tight, repeat the process.
Method 3: Using a Shoe Stretch Spray
A shoe stretch spray is a liquid solution that is designed to soften the leather or fabric of your shoes, making them easier to stretch. Here’s how to use a shoe stretch spray to stretch your Asics running shoes:
1. Apply the shoe stretch spray to the inside of your Asics running shoes, focusing on the areas that feel tight.
2. Put on your shoes and walk around for 10-15 minutes to help the spray penetrate the material.
3. Repeat the process several times over the course of a few days, until your shoes have stretched to the desired size.
Method 4: Using Thick Socks
If you don’t have a shoe stretcher, shoe tree, or shoe stretch spray, you can try stretching your Asics running shoes using thick socks. Here’s how to do it:
1. Put on a pair of thick socks, then put on your Asics running shoes.
2. Walk around in your shoes for 10-15 minutes to help stretch them out.
3. Repeat the process several times over the course of a few days, until your shoes have stretched to the desired size.
Method 5: Using a Hair Dryer
A hair dryer can be used to stretch out the fabric or leather of your Asics running shoes. Here’s how to do it:
1. Put on a pair of thick socks, then put on your Asics running shoes.
2. Use a hair dryer to blow hot air onto the areas of your shoes that feel tight.
3. Move your feet around in your shoes while the hot air is blowing, to help stretch them out.
4. Repeat the process several times over the course of a few days, until your shoes have stretched to the desired size.
Method 6: Getting Professional Help
If you’ve tried all of the above methods and your Asics running shoes still feel tight, it may be time to seek professional help. A cobbler or shoe repair specialist can help stretch out your shoes using specialized tools and techniques, ensuring a perfect fit.
In conclusion, there are several effective ways to stretch out your Asics running shoes, including using a shoe stretcher, shoe tree, shoe stretch spray, thick socks, a hair dryer, and seeking professional help. By following these methods, you can ensure that your Asics running shoes fit comfortably and provide the support you need for your runs.
Frequently Asked Questions
Here are some common questions about stretching Asics running shoes.
Why should I stretch my Asics running shoes?
Stretching your Asics running shoes can help improve their fit and comfort. It can also help prevent blisters and other foot injuries by reducing friction and pressure on your feet. Additionally, stretching can help extend the lifespan of your shoes by reducing wear and tear on the materials.
To stretch your Asics running shoes, start by wearing them around the house for short periods of time. Gradually increase the amount of time you wear them each day until they feel comfortable. You can also use a shoe stretching device or a shoe tree to help stretch them more quickly and effectively.
How long does it take to stretch Asics running shoes?
The amount of time it takes to stretch your Asics running shoes can vary depending on the materials and how much stretching is needed. It can take anywhere from a few hours to a few days for your shoes to stretch to the desired size and shape. Be patient and don’t force the stretching process to avoid damaging your shoes.
If you’re in a hurry, you can try using a shoe stretching spray or a hair dryer to speed up the process. However, be cautious with these methods and follow the instructions carefully to avoid damaging your shoes or injuring yourself.
Can I stretch my Asics running shoes too much?
Yes, it is possible to overstretch your Asics running shoes, which can cause them to lose their shape and support. This can lead to discomfort and foot injuries, so it’s important to be careful and not stretch them too much. Always start with small increments of stretching and gradually increase the amount over time.
If you’re using a stretching device or spray, be sure to follow the instructions carefully and not exceed the recommended stretching time or pressure. If you’re unsure about how much to stretch your shoes, consult a professional shoe repair or salesperson for advice.
What should I do if my Asics running shoes are too tight?
If your Asics running shoes are too tight, you can try stretching them to improve their fit and comfort. Start by wearing them around the house for short periods of time and gradually increase the amount of time you wear them each day. You can also use a stretching device or spray to help with the process.
If stretching doesn’t work, you may need to consider getting a larger size or a different style of shoe. It’s important to have shoes that fit properly to avoid foot injuries and discomfort, especially when running or exercising.
Can I stretch Asics running shoes that are made of synthetic materials?
Yes, you can stretch Asics running shoes that are made of synthetic materials, but it may be more difficult than stretching shoes made of natural materials like leather. Synthetic materials can be less pliable and may not respond as well to stretching methods.
If you’re trying to stretch synthetic Asics running shoes, be sure to use a stretching device or spray that is designed for use with synthetic materials. Follow the instructions carefully and be patient, as it may take longer to achieve the desired level of stretching.
How To Stretch Your Sneakers for more room 2018/2019
In conclusion, stretching your Asics running shoes is a great way to ensure maximum comfort and performance during your runs. Whether you have a new pair that needs breaking in or an old pair that needs some extra love, stretching can make all the difference.
Remember to always stretch your shoes gently and gradually, using a shoe stretcher or other tools as needed. Be patient and take your time, and don’t be afraid to repeat the process multiple times if necessary.
With these tips and tricks in mind, you’ll be well on your way to a more comfortable and enjoyable running experience. So go ahead and give it a try – your feet (and your running times) will thank you!
