Is Asics Gel Kayano 26 A Neutral Shoe?

Asics Gel Kayano 26 is a popular running shoe among athletes and fitness enthusiasts alike. But the question that often arises is whether it’s a neutral shoe or not. In this article, we’ll delve into the details of the Asics Gel Kayano 26 and evaluate its suitability for different types of runners.

The Asics Gel Kayano 26 is not a neutral shoe. It is a stability shoe that provides support for overpronation. It has a medial post that runs along the inside of the shoe to prevent the foot from rolling inward too much. If you have flat feet or tend to overpronate, the Gel Kayano 26 is a great option to help correct your gait and prevent injuries.

Is Asics Gel Kayano 26 a Neutral Shoe?

Is Asics Gel Kayano 26 a Neutral Shoe?

When it comes to running shoes, there are a lot of options available in the market. Each shoe has its own set of features, and it can be challenging to determine which shoe is best for your needs. One of the most popular running shoes on the market is the Asics Gel Kayano 26. But, the question is, is it a neutral shoe? In this article, we will explore the answer to this question.

What is a Neutral Shoe?

Before we dive into whether or not the Asics Gel Kayano 26 is a neutral shoe, let’s first define what a neutral shoe is. A neutral shoe is a shoe that is designed for runners who have a neutral foot type. This means that their feet don’t overpronate or supinate.

Overpronation is when the foot rolls inward too much during the gait cycle. Supination is when the foot rolls outward too much during the gait cycle. Neutral foot type means that the foot rolls inward slightly, which is considered normal.

Asics Gel Kayano 26

The Asics Gel Kayano 26 is a stability shoe that is designed to provide support to runners who overpronate. The shoe has a medial support system that helps to prevent the foot from rolling inward too much during the gait cycle. This makes it an ideal shoe for runners who need extra support and stability.

However, just because the Asics Gel Kayano 26 is a stability shoe doesn’t mean that it cannot be worn by runners with a neutral foot type. In fact, the shoe can be worn by runners with a neutral foot type who are looking for extra support and stability.

Benefits of Asics Gel Kayano 26

The Asics Gel Kayano 26 has several benefits that make it a popular choice among runners. Here are some of the benefits of the shoe:


  • Provides excellent support and stability, making it an ideal shoe for runners who overpronate

  • Has a comfortable and cushioned midsole that absorbs shock and reduces impact on the foot

  • Has a durable outsole that provides excellent traction on various surfaces

  • Comes in a range of colors and sizes to suit different preferences and foot sizes

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Asics Gel Kayano 26 vs Neutral Shoes

While the Asics Gel Kayano 26 can be worn by runners with a neutral foot type, it is important to note that it is not a neutral shoe. Neutral shoes are designed for runners with a neutral foot type and have different features than stability shoes like the Asics Gel Kayano 26.

Neutral shoes are designed to provide a natural feel and allow the foot to move in a more natural way during the gait cycle. They have less support and cushioning than stability shoes, making them lighter and more flexible.

Choosing the Right Shoe

When it comes to choosing the right shoe, it is important to consider your foot type and running style. If you have a neutral foot type, a neutral shoe may be the best choice for you. If you overpronate, a stability shoe like the Asics Gel Kayano 26 may be a better choice.

It is also important to try on different shoes and walk or run in them before making a purchase. This will give you a better idea of how the shoe feels and whether it provides the support and comfort you need.

Final Thoughts

In conclusion, the Asics Gel Kayano 26 is not a neutral shoe. It is a stability shoe that is designed for runners who overpronate. However, runners with a neutral foot type can still wear the shoe if they are looking for extra support and stability. When choosing a running shoe, it is important to consider your foot type and running style to find the best shoe for your needs.

Frequently Asked Questions

Here are some commonly asked questions about Asics Gel Kayano 26:

What is a neutral shoe?

A neutral shoe is a type of running shoe that is designed for runners with a neutral foot strike. This means that when they run, their foot lands in a way that distributes their weight evenly across the foot. Neutral shoes are designed to provide cushioning and support without overcorrecting the foot’s natural motion.

Asics Gel Kayano 26 is not a neutral shoe. It is a stability shoe designed to provide extra support for runners who overpronate (when the foot rolls inward too much). The shoe has features such as a medial post and a guidance line to help correct this motion and provide a more stable ride.

What are some features of Asics Gel Kayano 26?

Asics Gel Kayano 26 is a stability shoe that is designed to provide support for runners who overpronate. Some of the features of the shoe include:

  • Dynamic DuoMax Support System
  • Guidance Trusstic System Technology
  • FlyteFoam Propel Technology
  • Rearfoot and Forefoot GEL Technology Cushioning System
  • Ortholite X-40 Sockliner
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These features work together to provide a stable and cushioned ride for runners who need extra support.

What is the difference between Asics Gel Kayano 26 and 25?

The main difference between Asics Gel Kayano 26 and 25 is the updated upper design on the 26. The 26 features a redesigned upper with a more breathable mesh material and an external heel counter for added support. The midsole and outsole of the shoe remain largely unchanged from the 25, with the same cushioning and stability features.

Overall, the changes to the upper make the Gel Kayano 26 a more comfortable and breathable shoe than its predecessor.

Are Asics Gel Kayano 26 shoes true to size?

Asics Gel Kayano 26 shoes are generally true to size, but it is recommended to try them on before purchasing to ensure the best fit. Some runners may find that they need to go up or down a half size to get the perfect fit.

The shoe has a standard width, but it is also available in wide and extra wide sizes to accommodate different foot shapes.

What types of runners are Asics Gel Kayano 26 shoes best suited for?

Asics Gel Kayano 26 shoes are best suited for runners who overpronate and need extra support and stability. This includes runners who have flat feet or low arches. The shoe is also a good option for runners who experience knee or hip pain due to overpronation.

The Gel Kayano 26 is a versatile shoe that can be used for daily training, long-distance running, and even racing for runners who need extra support.

Asics Gel Kayano 26 AFTER 400 MILES | Running Shoe REVIEW | Here We Are Running


In conclusion, the Asics Gel Kayano 26 is not a neutral shoe, but rather a stability shoe designed to support overpronation. Its innovative technology and design provide optimal comfort and support for runners who need extra stability. While it may not be the best choice for neutral runners, it is an excellent option for those who need added support and cushioning.

Overall, the Asics Gel Kayano 26 has received positive reviews from runners and experts alike. Its combination of stability, comfort, and durability make it a top choice for runners looking for a reliable training shoe. Regardless of your running style, it is important to choose a shoe that fits your needs and helps you perform at your best. The Asics Gel Kayano 26 is a great option for runners who require stability, making it a shoe worth considering for your next training shoe purchase.

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