If you’re a serious athlete, then you know that having the right equipment can make a huge difference in your performance. When it comes to training shoes, Nike is one of the most trusted brands in the game. Their newest line of Metcon shoes, the 7 and the 7x, have been designed to provide maximum support, stability, and durability for any type of workout. In this article, we’ll be doing a deep dive into the differences between the Nike Metcon 7 and 7x so that you can make an informed decision on which shoe will best suit your needs.
| Nike Metcon 7 | Nike Metcon 7X |
|---|---|
| Upper: Mesh upper with seamless reinforcement. | Upper: Mesh upper with ballistic textile reinforcement. |
| Midsole: Firm foam for stability. | Midsole: Dual-density foam for flexibility and stability. |
| Outsole: High-abrasion rubber. | Outsole: High-abrasion rubber with sticky rubber in the forefoot. |
| Grip: Infinity-shaped tread pattern. | Grip: Infinity-shaped tread pattern with additional rubber for increased grip. |
Chart Comparing: Nike Metcon 7 Vs 7x
| Features | Nike Metcon 7 | Nike Metcon 7x |
|---|---|---|
| Upper | Mesh and synthetic | Flyknit upper |
| Fit | Standard fit | Secure fit |
| Outsole | Rubber, flat | Flexible and sticky rubber |
| Heel Height | Low | High |
| Tongue | Standard | Gusseted |
| Sole | Flat | Curved |
| Weight | 10.2 oz | 10.6 oz |
| Drop | 8 mm | 10 mm |
| Stability | High | High |
| Cushioning | Light | Moderate |
| Price | $130 | $140 |
Nike Metcon 7 vs 7X
Nike’s Metcon 7 and Metcon 7X are two of the company’s most popular cross-training shoes. Both shoes offer a supportive and stable platform, perfect for any activity from weightlifting to running. But what sets them apart? Here’s a detailed look at the differences between the two.
Upper
The Metcon 7 features a lightweight, breathable mesh upper, with a Flywire lacing system for an adjustable fit. The 7X has a slightly heavier upper with a more traditional lacing system. The 7X also features a heel clip for extra stability.
The Metcon 7 has an internal heel counter for a secure lockdown, while the 7X has an external heel counter for extra support. The 7X also has a TPU heel clip for extra durability. Both shoes have a forefoot flex grove for increased flexibility.
The 7X has a more durable upper than the 7, and it offers more protection and stability. The 7X also has more cushioning than the 7, making it more comfortable for longer workouts.
Sole
The Metcon 7 has a lightweight and flexible midsole, with a full-length drop-in midsole for cushioning. The 7X has a slightly heavier and more supportive midsole, with a full-length drop-in midsole for cushioning. Both shoes have a rubber outsole with flex grooves for increased traction and durability.
The 7X has more cushioning than the 7, and the outsole is more durable. The 7X also has more grip and traction than the 7, and it’s designed to be more durable during high-intensity workouts.
The 7X has a slightly wider fit than the 7, and it offers more stability and support during lateral movements. The 7X also has more cushioning, making it more comfortable for longer workouts.
Weight
The Metcon 7 is the lighter of the two shoes, weighing in at 10 ounces for a men’s size 9. The 7X is slightly heavier, weighing in at 11 ounces for a men’s size 9. The 7X is also slightly wider, making it more comfortable for wider feet.
The Metcon 7 has a slightly lower profile than the 7X, making it more comfortable and breathable. The 7X has a higher profile, making it more supportive and stable during lateral movements.
The Metcon 7 is the lighter of the two shoes, making it ideal for shorter, high-intensity workouts. The 7X is slightly heavier, making it more suitable for longer workouts and activities.
Price
The Metcon 7 retails for $130, while the 7X retails for $140. Both shoes offer great value for money, and they are both excellent options for cross-training.
The Metcon 7 is the more affordable of the two shoes, making it an ideal option for those on a budget. The 7X is slightly more expensive, but it offers more features and benefits, making it a better option for those who are willing to spend more.
The Metcon 7 and 7X are both great options for cross-training. The 7 is lighter and more affordable, while the 7X is heavier and more supportive. Both shoes offer excellent value for money, so it’s up to you to decide which one is right for you.
Nike Metcon 7 Vs 7x Pros & Cons
Pros of Nike Metcon 7
- A stylish design that looks great on anyone
- Lightweight construction for active training
- Excellent grip and stability on any surface
- Excellent for dynamic and agility-based workouts
Cons of Nike Metcon 7
- Tend to be a bit narrow for wider feet
- Higher price than most similar shoes
- May not provide enough cushioning or support for long runs
Pros of Nike Metcon 7x
- More cushioned sole than the Metcon 7
- Designed specifically for high-intensity workouts
- Excellent shock absorption and stability
- Very comfortable fit for most foot sizes
Cons of Nike Metcon 7x
- Somewhat bulky design
- May be too stiff for some workouts
- Higher price than most similar shoes
Which is Better: Nike Metcon 7 Vs 7x?
Before deciding which of these two Nike Metcons is better, it is important to understand the differences between the two. The Nike Metcon 7 is a lighter and more flexible shoe with a tighter fit. The Nike Metcon 7x is heavier, with a wider fit, and more support.
Both shoes are great for rigorous workouts and provide excellent traction. The Metcon 7 is great for activities that require more agility, such as running and jumping, while the Metcon 7x is more suited for lifting and other high-intensity activities.
In the end, it’s a personal preference as to which is better. However, the Metcon 7x is probably the better choice for those looking for a more supportive and stable shoe. Here are three reasons why:
- The Metcon 7x is heavier and has more cushioning, making it more supportive and stable.
- It has a wider fit, which is more comfortable.
- The extra cushioning and support make it ideal for high-intensity workouts.
Overall, the Nike Metcon 7x is the better choice for those looking for a more supportive and stable shoe. It is heavier and has more cushioning, making it more comfortable, and the extra support is great for high-intensity workouts.
Frequently Asked Questions
The Nike Metcon 7 and 7X are two of the most popular training shoes on the market. They both offer a comfortable and supportive fit, but there are some differences that may make one a better choice than the other. Read on to learn more about the Nike Metcon 7 and 7X and how they compare.
What Are the Key Differences Between the Nike Metcon 7 and 7X?
The most notable difference between the Nike Metcon 7 and 7X is their weight. The Metcon 7 is lighter than the 7X, making it more suitable for dynamic, high-intensity workouts. It also has a slightly lower profile, which gives it a more agile feel. The Metcon 7X has a higher profile, making it more suitable for heavy lifting and stability exercises. It also has firmer cushioning, which provides more support and stability.
The Metcon 7X also has a reinforced midfoot cage, which provides more support and stability. The outsole of the 7X is also slightly more durable than the 7, making it a good choice for outdoor activities.
Which Is the Better Option for CrossFit Training?
The Nike Metcon 7 is a great choice for CrossFit training. Its lower profile and lighter weight make it ideal for dynamic movements like box jumps, burpees and wall balls. It also has a flexible forefoot that allows for natural foot movement.
The Nike Metcon 7X is also a good option for CrossFit training. Its higher profile and firmer cushioning provide more stability and support for heavy lifts and high-rep exercises. It also has a reinforced midfoot cage for additional support.
Which Is the Better Option for Running?
Neither the Nike Metcon 7 nor the 7X are designed for running. They both have a flat and rigid sole, which can be uncomfortable for long runs. If you are looking for a shoe specifically designed for running, the Nike Zoom Pegasus or Nike React Infinity Run are better options.
What Is the Price Difference Between the Nike Metcon 7 and 7X?
The price difference between the Nike Metcon 7 and 7X is not significant. The Metcon 7 retails for around $120, while the 7X retails for around $130. Both shoes are available from a variety of retailers, so it is worth shopping around to find the best deal.
What Are the Main Benefits of the Nike Metcon 7 and 7X?
The Nike Metcon 7 and 7X offer a comfortable and supportive fit that is suitable for a variety of workouts. The Metcon 7 is lighter and has a more agile feel, making it a great choice for dynamic workouts and CrossFit training. The Metcon 7X has a higher profile and firmer cushioning, making it a good choice for heavy lifting and stability exercises. Both shoes are reasonably priced and offer good value for money.
In conclusion, the Nike Metcon 7 and 7X are both excellent shoes for any athlete looking for a reliable, lightweight and durable shoe for any type of workout. The Metcon 7 is best for those who need more stability and support, while the Metcon 7X is best for those who prefer a more flexible and responsive shoe. Both models offer a comfortable fit, good traction, and great durability. No matter which pair you choose, you can be sure that you will be getting a high-quality shoe that will last.
