Brooks is a well-known brand in the running shoe market, with a range of options to suit different foot types. If you have supination, which means your weight tends to fall on the outer edges of your feet, you may be wondering which Brooks shoe is best for you.
In this article, we’ll take a closer look at the features you should look for in a Brooks shoe for supination, and recommend some of the best options based on your needs and preferences. Whether you’re a casual runner or a serious athlete, finding the right shoe can make all the difference in your performance and overall comfort. So, let’s get started on finding the perfect Brooks shoe for your supination needs!
Which Brooks Shoe is Best for Supination?
If you are experiencing supination, you might be wondering which Brooks shoe is the best for you. Supination, also known as underpronation, is when your foot rolls outward excessively during your stride. This can cause pain and discomfort in your feet, ankles, knees, and hips. Choosing the right Brooks shoe can help alleviate these symptoms and improve your overall running experience.
1. Brooks Ghost 13
The Brooks Ghost 13 is a popular shoe for runners with supination. It has a neutral design that provides ample cushioning and support for your feet. The shoe features a BioMoGo DNA foam midsole that adapts to your stride and provides a customized fit. The upper is made of breathable mesh material that helps keep your feet cool and dry during your runs.
If you’re looking for a comfortable and versatile shoe that can handle different types of terrain, the Brooks Ghost 13 is a great option. It’s also available in a wide range of sizes and colors to fit your personal style.
Benefits:
- Neutral design for supination
- BioMoGo DNA foam midsole for customized fit
- Breathable mesh upper
- Comfortable and versatile
Vs:
| Brooks Ghost 13 | Brooks Glycerin 19 |
|---|---|
| Neutral design for supination | Neutral design for supination |
| BioMoGo DNA foam midsole for customized fit | Super DNA foam midsole for maximum cushioning |
| Breathable mesh upper | 3D Fit Print upper for a secure fit |
| Comfortable and versatile | Soft cushioning for a luxurious feel |
2. Brooks Glycerin 19
The Brooks Glycerin 19 is another great option for runners with supination. It has a neutral design that provides a comfortable and supportive ride. The shoe features a Super DNA foam midsole that adapts to your stride and provides maximum cushioning.
The upper is made of a 3D Fit Print material that conforms to your foot for a secure fit. The outsole has a durable rubber construction that provides excellent traction and durability. If you’re looking for a shoe that can handle long distances and provide a luxurious feel, the Brooks Glycerin 19 is a great choice.
Benefits:
- Neutral design for supination
- Super DNA foam midsole for maximum cushioning
- 3D Fit Print material for a secure fit
- Durable rubber outsole for excellent traction
Vs:
| Brooks Glycerin 19 | Brooks Adrenaline GTS 21 |
|---|---|
| Neutral design for supination | Supportive design for overpronation |
| Super DNA foam midsole for maximum cushioning | GuideRails support system for stability |
| 3D Fit Print material for a secure fit | Breathable mesh upper for ventilation |
| Durable rubber outsole for excellent traction | Segmented Crash Pad for smooth heel-to-toe transitions |
In conclusion, the Brooks Ghost 13 and Brooks Glycerin 19 are great options for runners with supination. They both have neutral designs that provide ample cushioning and support for your feet. The main difference between the two shoes is that the Brooks Ghost 13 is more versatile and the Brooks Glycerin 19 provides a more luxurious feel. Ultimately, the best shoe for you will depend on your personal preferences and running needs.
Frequently Asked Questions
What is supination?
Supination is the outward rolling motion of the foot during normal motion. It is a natural movement that helps with shock absorption and weight distribution.
However, excessive supination can lead to various foot problems, such as ankle sprains, plantar fasciitis, and shin splints.
How do I know if I have supination?
If you have supination, you may notice wear patterns on the outer edges of your shoes. You may also experience pain in your ankles, knees, or hips, especially during or after exercise.
A podiatrist or a running specialist can perform a gait analysis to determine if you have supination and the severity of the condition.
What should I look for in a Brooks shoe for supination?
A Brooks shoe for supination should have a firm midsole and a stable platform to provide support and prevent excessive outward rolling of the foot. Look for shoes with a straighter last and a wider base to accommodate a supinated foot.
Some of the best Brooks shoes for supination include the Brooks Adrenaline GTS 21, Brooks Ghost 13, and Brooks Transcend 7.
Can I fix my supination with a Brooks shoe?
A Brooks shoe can help correct supination to some extent by providing support and stability. However, it is not a cure for the condition.
If you have severe supination, you may need orthotics or other medical interventions to correct the problem. It is best to consult with a medical professional for proper diagnosis and treatment.
How often should I replace my Brooks shoes?
Brooks shoes typically last for 300 to 500 miles, depending on usage and terrain. It is important to replace your shoes regularly to prevent injuries and ensure optimal performance.
Look for signs of wear and tear, such as worn-out soles or lack of cushioning, and replace your shoes as needed.
Top 5 Best Shoes for Supination Review in 2023
In conclusion, Brooks offers a range of shoes that cater to those with supination. It is important to choose a shoe that provides adequate cushioning, support, and stability to alleviate the pain and discomfort caused by this condition. The Brooks Ghost 13 is a popular choice, thanks to its excellent cushioning and support features. The Brooks Adrenaline GTS 21 is another great option that provides both stability and comfort. Lastly, the Brooks Dyad 11 offers a custom fit that caters to a wide range of foot types, making it a versatile choice for those with supination.
Remember, choosing the right shoe for supination can make a huge difference in your overall comfort and performance. It is always best to consult with a professional to determine the severity of your condition and the right type of shoe for your foot type. With the right Brooks shoe, you can enjoy running and other physical activities without worrying about the pain and discomfort caused by supination. So, go ahead and pick a Brooks shoe that suits your needs and get ready to take on the world with confidence!
