Brooks shoes are well-known for their comfortable and supportive fit. But did you know that they also have models designed specifically to correct supination? Supination occurs when the foot rolls outward, putting excessive pressure on the outer edge of the foot. This can cause discomfort and even injury over time. In this article, we’ll explore which Brooks shoes are best for correcting supination and providing the necessary support to keep you comfortable and injury-free. Let’s dive in!
Which Brooks Shoes Correct Supination?
Supination is a common biomechanical issue faced by runners and can lead to various injuries. Brooks Running is a popular brand that offers shoes that cater to runners with supination. In this article, we will explore the top Brooks shoes that correct supination and help you choose the right pair of shoes for your running needs.
Brooks Ghost 13
The Brooks Ghost 13 is a neutral shoe that works great for runners with supination. It is designed to provide a comfortable fit and has a cushioned sole that offers excellent shock absorption. The shoe has a spacious toe box that allows your toes to move freely, reducing the risk of injuries.
The Ghost 13 features Brooks’ DNA LOFT technology, which provides a soft and comfortable underfoot feel. The shoe’s upper is made of a lightweight and breathable material that keeps your feet cool and dry during long runs. It also has a segmented crash pad that adapts to your foot’s movements, providing a smooth transition from heel to toe.
If you are looking for a comfortable and durable shoe that corrects supination, the Brooks Ghost 13 is an excellent choice.
Brooks Glycerin 18
The Brooks Glycerin 18 is another great shoe for runners with supination. It is a neutral shoe that offers a plush and comfortable ride, making it perfect for long-distance running. The shoe’s midsole is made of Brooks’ DNA LOFT technology, providing excellent cushioning and shock absorption.
The Glycerin 18 has a 3D Fit Print upper that adapts to your foot’s shape, providing a custom fit. The shoe’s outsole is made of blown rubber, which offers excellent traction and durability. It also has a Omega Flex Grooves, which provides flexibility and enhances the shoe’s overall performance.
If you are looking for a comfortable and flexible shoe that corrects supination, the Brooks Glycerin 18 is an excellent choice.
Brooks Adrenaline GTS 21
The Brooks Adrenaline GTS 21 is a stability shoe that is designed to correct overpronation, but it also works great for runners with supination. The shoe’s midsole is made of Brooks’ BioMoGo DNA technology, which offers excellent cushioning and support.
The Adrenaline GTS 21 has a GuideRails holistic support system that helps reduce excess movement, providing a stable and comfortable ride. The shoe’s upper is made of a lightweight and breathable material that keeps your feet cool and dry during long runs. It also has a durable rubber outsole that offers excellent traction and durability.
If you are looking for a stable and supportive shoe that corrects supination, the Brooks Adrenaline GTS 21 is an excellent choice.
Brooks Levitate 4
The Brooks Levitate 4 is a neutral shoe that is designed to provide a responsive and energetic ride. It has a cushioned sole that offers excellent shock absorption and a lightweight upper that provides a comfortable and snug fit.
The Levitate 4 features Brooks’ DNA AMP technology, which provides a springy and responsive feel. The shoe’s outsole is made of a durable rubber material that offers excellent traction and durability. It also has a arrow-point pattern that promotes quick transitions and enhances the shoe’s overall performance.
If you are looking for a responsive and energetic shoe that corrects supination, the Brooks Levitate 4 is an excellent choice.
Brooks Ricochet 2
The Brooks Ricochet 2 is a neutral shoe that is designed to provide a comfortable and responsive ride. It has a BioMoGo DNA midsole that offers excellent cushioning and support, making it perfect for runners with supination.
The Ricochet 2 has a Fit Knit upper that adapts to your foot’s shape, providing a custom fit. The shoe’s outsole is made of a durable rubber material that offers excellent traction and durability. It also has a arrow-point pattern that promotes quick transitions and enhances the shoe’s overall performance.
If you are looking for a comfortable and responsive shoe that corrects supination, the Brooks Ricochet 2 is an excellent choice.
Brooks Launch 7
The Brooks Launch 7 is a neutral shoe that is designed to provide a lightweight and responsive ride. It has a BioMoGo DNA midsole that offers excellent cushioning and support, making it perfect for runners with supination.
The Launch 7 has a one-piece mesh upper that provides a comfortable and breathable fit. The shoe’s outsole is made of a durable rubber material that offers excellent traction and durability. It also has a arrow-point pattern that promotes quick transitions and enhances the shoe’s overall performance.
If you are looking for a lightweight and responsive shoe that corrects supination, the Brooks Launch 7 is an excellent choice.
Brooks Bedlam 3
The Brooks Bedlam 3 is a stability shoe that is designed to correct overpronation, but it also works great for runners with supination. It has a GuideRails holistic support system that helps reduce excess movement, providing a stable and comfortable ride.
The Bedlam 3 has a DNA AMP midsole that offers excellent cushioning and support, making it perfect for long-distance running. The shoe’s Fit Knit upper provides a comfortable and snug fit, while the outsole’s arrow-point pattern promotes quick transitions and enhances the shoe’s overall performance.
If you are looking for a stable and supportive shoe that corrects supination, the Brooks Bedlam 3 is an excellent choice.
Brooks Addiction Walker 2
The Brooks Addiction Walker 2 is a walking shoe that is designed to provide a comfortable and supportive ride. It is perfect for people with supination who require extra support and cushioning.
The Addiction Walker 2 has a BioMoGo DNA midsole that offers excellent cushioning and support, making it perfect for long walks. The shoe’s outsole is made of a durable rubber material that offers excellent traction and durability. It also has a Progressive Diagonal Rollbar that provides extra support and helps correct supination.
If you are looking for a comfortable and supportive walking shoe that corrects supination, the Brooks Addiction Walker 2 is an excellent choice.
Brooks Transcend 7
The Brooks Transcend 7 is a stability shoe that is designed to correct overpronation, but it also works great for runners with supination. It has a GuideRails holistic support system that helps reduce excess movement, providing a stable and comfortable ride.
The Transcend 7 has a cushioned sole that offers excellent shock absorption and a comfortable upper that provides a snug and secure fit. The shoe’s outsole is made of a durable rubber material that offers excellent traction and durability. It also has a arrow-point pattern that promotes quick transitions and enhances the shoe’s overall performance.
If you are looking for a stable and supportive shoe that corrects supination, the Brooks Transcend 7 is an excellent choice.
Brooks Cascadia 15
The Brooks Cascadia 15 is a trail shoe that is designed to provide a comfortable and responsive ride on rough terrain. It has a BioMoGo DNA midsole that offers excellent cushioning and support, making it perfect for runners with supination.
The Cascadia 15 has a Pivot Post system that provides extra stability and helps correct supination. The shoe’s upper is made of a lightweight and breathable material that keeps your feet cool and dry during long runs. The outsole is made of a durable rubber material that offers excellent traction and durability on uneven surfaces.
If you are looking for a comfortable and responsive trail shoe that corrects supination, the Brooks Cascadia 15 is an excellent choice.
In conclusion, Brooks Running offers a wide range of shoes that cater to runners with supination. It is essential to choose the right shoe that provides the right amount of cushioning, support, and stability to correct supination and reduce the risk of injuries. We hope this article has helped you choose the right pair of Brooks shoes for your running needs.
Frequently Asked Questions
Here are some common questions about Brooks shoes that correct supination.
What is supination?
Supination is a foot condition where the foot rolls outward during movement. This can cause an uneven distribution of weight on the foot, leading to pain and discomfort. Brooks shoes that correct supination are designed to help control this rolling motion, providing better support and stability for the foot.
How do I know if I have supination?
If you experience pain or discomfort on the outer edge of your foot or ankle, you may have supination. You may also notice that your shoes wear down more quickly on the outer edge. A podiatrist or shoe specialist can perform a gait analysis to determine if you have supination.
Brooks shoes that correct supination have features like a curved last, a diagonal roll bar, and a cushioned midsole to help control the outward rolling motion of the foot.
What are some features of Brooks shoes that correct supination?
Brooks shoes that correct supination typically have a curved last, which helps guide the foot towards a more neutral position. They also have a diagonal roll bar, which helps prevent the foot from rolling outward. Additionally, they have a cushioned midsole that provides shock absorption and support.
Some popular models of Brooks shoes that correct supination include the Adrenaline GTS, the Ghost, and the Beast.
Can Brooks shoes that correct supination help prevent injuries?
Yes, Brooks shoes that correct supination can help prevent injuries associated with supination, such as ankle sprains, shin splints, and plantar fasciitis. By controlling the outward rolling motion of the foot, these shoes provide better support and stability, reducing the risk of injury.
However, it’s important to note that no shoe can completely prevent injuries. Proper stretching, warm-up, and cool-down routines, as well as gradually increasing your activity level, are also important for injury prevention.
Do I need to buy specific Brooks shoes for supination?
If you have supination, it’s recommended that you choose shoes that are designed to correct this condition. Brooks shoes that correct supination are specifically designed to provide better support and stability for the foot. However, it’s always important to choose shoes that fit well and feel comfortable, regardless of their specific features.
It’s also important to note that while Brooks shoes that correct supination may be helpful, they may not be necessary for everyone with this condition. A podiatrist or shoe specialist can help you determine if these shoes are right for you.
Simple Solution for Pronation and Supination
In conclusion, Brooks Shoes offer a variety of options for those who suffer from supination. With their advanced technology and design, Brooks has created shoes that offer the necessary support and cushioning to correct this issue.
It’s important to remember that everyone’s feet are unique, so finding the right shoe for you may require some trial and error. However, with Brooks’ extensive selection and focus on correcting foot issues, you’re sure to find a shoe that works for you.
Don’t let supination hold you back from your favorite activities. Invest in a pair of Brooks Shoes to correct this issue and provide the comfort and support your feet need. Your feet will thank you for it in the long run.
